Summer will be hot: hike wise

The BOM is forecasting a dry and hot summer. If well prepared, you should still be able to step outside and enjoy Jarrahdale trails.

Are you trail ready? is an initiative co-designed with user groups and experienced hikers, to help you be safe and prepare for a day out in nature.

Our tips

Water

• Don't wait until you are thirsty — then it is too late!
• How much? It depends on the heat, your level of exertion, and your individual needs. One litre per hour is usually recommended.
• When you arrive in town, stop at the local store and buy enough water.
• Drink enough before you start your hike — it's less to carry!

CAUTION: discuss with your GP when taking electrolyte to manage dehydration, to prevent imbalance with too much calcium.

Timing

With the right strategy, it is possible to make do with less water because you are resting rather than exerting during the hottest part of the day. Less water equates to a lighter pack, which in turn means less energy spent, and more enjoyable hiking.

• Plan to hike under the canopy of the forest — visitjarrahdale.com to find the right trail for you
• Begin earlier — much earlier in a hot summer day!
• Pause in the shade regularly
• Before driving home, rest and drink in one of Jarrahdale café

Sun Protection

The sun's ultraviolet rays can simply harm you. We recommend:

• Sunglasses: make sure fashionable meet practical!
• Umbrella: Ideal to let the breeze cool your head.
• Lightweight breathable clothing: avoid cotton and go with a synthetic-wool blend as it will wick the moisture away from the skin.

Happy hiking!